Now more than ever we are hearing how beneficial yoga is for the body and mind. Many think of this notion as a fad, but really, the regular practice of yoga has been proven to have vast benefits on the mind and body including build strength and flexibility, lower blood pressure, regulate mood and stress responses, breathing, and so much in between.
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It is important when you return to the swimming pool or body of water to practice survival skills. “Survival Skills” are tips, strokes, and breathing techniques that contribute to safety while swimming.
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It’s a different world out there now and all of us as adults are trying to figure out how our own lives, social interactions, and get-togethers will change let alone how our jobs will need to adapt to the current situation. But, here’s the thing.. It’s a moment in time. It’s not forever.
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Music Plays An Important Role In The Lives Of Many People. Many Of Us Listen To Music In The Car And On Our Devices While Driving To And From Work Everyday. Others choose to listen to music as a way to relax or to help us push through a strenuous workout. As a musician and educator, I know first hand the benefit that playing an instrument can have.
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How To Help Your Child Cope With Rapid Change,
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Are you interested in taking an Aqua Fitness class, but not sure what the benefits really are? Today’s post will break down the benefits Aqua Fitness has on your Body, Mind, and Social Life.
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As we approach the 3 week mark of practicing social distancing and acclimating to the “at-home lifestyle”, most of us are finding it hard to stay active and maintain healthy habits. So, we've compiled 5 easy ways to remain active while practicing social distancing to keep you healthy and happy during this uncertain time.
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