Senior Wellness

According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate exercise can improve the health of those who are frail or who have age-related diseases. Without physical activity, older people tend to grow weaker in four areas important for staying healthy and independent: strength, balance, flexibility, and endurance. Exercising regularly can also have a positive impact on the immune system, blood pressure, cardiovascular system and it can decrease the risk of heart disease and help with depression or anxiety.

REACH YOUR GOALS AT ANY LEVEL

Seniors Ages 65+ receive a discounted membership type to include lap lane swimming & Racquetball(can be used for pickleball) courts by reservation, group fitness classes, and fitness center access! New to a gym? We got you covered- all new members receive a Free Fitness Orientation with a personal trainer to review your health & exercise history, basics of how to use our equipment safely, and give you a firm foundation to reach your wellness goals! Schedule a tour today to begin your 3 Day Free Pass.

NOW OFFERING VIRTUAL MEMBERSHIPS TO CONTINUE REACHING YOUR GOALS RIGHT FROM HOME!

Group Fitness Classes and Personal Training
Yoga / Zumba / Silver Fitness / Muscular Strength and Range of Motion classes. Complete fitness and cardiovascular center with personal training available.

Aquatics
Aqua Variety / Aqua Fitness / Aqua Volley. Pool temp is 85 degrees year round. No time restrictions – lane always open for lap swim or water walking.

Racquetball, Handball and Pickleball
A good game of racquetball puts your muscle groups to work, building strength and endurance. We offer recreational matches and tournaments. Equipment available at no additional cost. Pickleball is available Tuesdays and Thursdays 2-4pm. Drop-ins are welcome.

Nutritional Coaching
With malnutrition rising in the senior population, it is becoming more and more important for seniors to make themselves aware of the importance of nutrition in their daily lifestyle, but they don’t have to do it alone. Please ask Member Services about our Nutritional Coaching.

Schedule a tour today to explore our Senior Programs & Discounted Membership Options.